The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Eric C. Westman; Stephen D. Phinney; Dr. Jeff S. Volek
Author:Eric C. Westman; Stephen D. Phinney; Dr. Jeff S. Volek
Language: eng
Format: mobi, epub
Tags: Nutrition, Health & Fitness, Diets, Medical, Cooking, Recipes, Low Carbohydrate, Diet, Diets - General, Reducing diets, Low-carbohydrate diet, Health, Diets - Weight Loss, Health & Healing, Fitness, Weight Loss, Healthy Living, Physiology, Diet Therapy
ISBN: 9781439190272
Publisher: Simon and Schuster
Published: 2010-08-15T07:00:00+00:00
Have you had any trouble maintaining your weight?
No. Based upon my weekly weigh-in, I adjust my carb intake within a 10-gram range so that I never put on more than a couple of pounds, which I then take off immediately.
What advice can you offer other people?
Give away your old clothes that no longer fit. Establish new habits. Find a form of exercise you love to do and do it.
Chapter 9
INTO THE HOME STRETCH: PRE-MAINTENANCE
The last few pounds and inches are often the most stubborn to let go, particularly if you try to advance your carb intake too quickly. This phase could take as long as three months or even more, but that’s fine. Now is the time to think like a tortoise, not like a hare.
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